Amount of Vitamin E (alpha-tocopherol) in Cereals ready-to-eat, RALSTON Crispy Hexagons

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Crispy Hexagons there is 0.05 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, RALSTON Crispy Hexagons.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons are listed below.

Water 4.07 g 4.07%
Energy (calorie) 379 kcal
Energy (joule) 1587 kJ
Protein 5.94 g 5.94%
Total lipid (fat) 0.95 g 0.95%
Ash 2.26 g 2.26%
Carbohydrate, by difference 86.78 g 86.78%
Fiber, total dietary 1.5 g 1.5%
Sugars, total 13.79 g 13.79%
Sucrose 13.74 g 13.74%
Glucose (dextrose) 0 g
Fructose 0.05 g 0.05%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 27.93 mg 0.03%
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 63 mg 0.06%
Potassium, K 224 mg 0.22%

Nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons